💗Motivation won’t just show up one day. 💞Just take that first step in the direction you want to go, and as you find success and improvements along the way, the more motivation will build. 🥰😉
2021-07-19 15:58:33 +0000 UTC View Post
✨As natures natural medicine, Sunshine reduces stress, improves sleep, and strengthens your immune system. ☀️❤️
2021-07-17 20:42:38 +0000 UTC View Post
✨Go for a walk.. without shoes😉 Walking barefoot in the grass or dirt is beneficial for our health.🦶💖🌿 We are more connected with nature, it can help balance our biological clocks, improving our sleep, and can better our mental health. ☀️
2021-07-15 21:11:05 +0000 UTC View Post😝I cannot emphasize the importance of stretching enough! 💞Stretching our backs can better prepare our muscles for a workout. It will improve your posture and prevent back pain. 🙌😊🥰
2021-07-11 15:18:30 +0000 UTC View Post
😘Have y’all had enough water today? Have y’all been outside yet? 💗 Check in with yourself. What can you do for you that will contribute to a healthier lifestyle?😚 Whether you decide to take a rest day or eat a vegetable, Know that you are valued and be kind to yourself ! 🥰🥰
2021-07-08 21:55:20 +0000 UTC View Post
💗What your favorite ab exercise? 💞💗 Hollow boat holds seem to be the one that I use to top off every session. 😈 Hold it for as long as you can and then some.🔥😉
2021-07-05 16:02:58 +0000 UTC View Post
More essential at-home workout equipments are the ankle weights! 🔥For toned, lean legs ankle weights will add resistance as we incorporate leg lifts, leg circle, and book openers. 💞
2021-07-05 15:59:02 +0000 UTC View Post
😍Here’s your daily reminder to stretch! Increasing circulation, Stretching right when we wake up prepares us for the day ahead! 🙌It relieves tension, improves posture, and enhances physical performance 💋💕
2021-07-05 15:36:28 +0000 UTC View Post
💖☺️Simple yet effective, having a resistance band is an easy way to strengthen your core, glutes, and hips. 🔥Build that glute and stabilize muscles for hip and lower back health! 💞
2021-07-04 23:03:22 +0000 UTC View Post
🙌💖A challenging seated pose to open the hips and hamstrings, Hanumanasana is one of my favorite stretches. 💗When you are active stretching everyday is incredibly important! It prevents injury and fun to show off 😉
2021-07-04 22:02:26 +0000 UTC View Post💕Sometimes I enjoy coming up with my own stretches, no specific poses or instructions😈. It’s so important to get creative with your fitness routine. Once you begin feeling comfortable on one leg, start to experiment with grabbing that floating leg 😊💕💕 This is a great shoulder opener, back, and leg stretch!
2021-07-04 21:56:24 +0000 UTC View Post
🐅Tiger Pose 🐅 is a great way to practice those counterbalances. 😊Grab the back of your calf or foot with the opposite hand and pull with your arm while pushing into your leg. 💕;)
2021-07-04 21:49:52 +0000 UTC View PostI’ve been working on some inversions and handstands! 🤩Sometimes the best way to start gaining more control is starting from a backbend or off anything suspended. 💕🥰
2021-07-04 21:44:03 +0000 UTC View Post
I’m Sophia 🥰 Welcome to my page! I’m so excited to show y’all some incredible Pilates workouts that will be an effective addition to your daily routine ❤️
2021-07-04 21:26:53 +0000 UTC View PostAll messages that come through with TIPS will always be a TOP priority in my inbox ❤️🥰
2021-07-04 21:23:42 +0000 UTC View Post
