๐ณ My kitchen is my creative workshop
Cooking for me is not a chore, but a meditation. When the knife glides over fresh vegetables, and the onions and garlic sizzle in the pan.... It's pure magic!
โจ๐ธ Why do I love cooking?
Because it's:
โ๏ธ A way to express care - through taste and flavor.
โ๏ธ An opportunity to experiment - to mix, to taste, to surprise.
โ๏ธ A real therapy - when your hands are busy and your head is resting
2025-07-01 08:16:24 +0000 UTC
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A tough week is behind me... But I made it through! ๐ช
This week tested my mettle with deadlines, endless tasks and coffee instead of sleep. โ๐ต
๐น What helped me not break down?
โ๏ธ Iron Nerves
โ๏ธ Motivation
โ๏ธ Weekend Thoughts ๐๏ธ
Hope my little motivation makes your day lighter and brighter ๐
2025-06-30 09:31:34 +0000 UTC
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๐ง๏ธ A rainy day is an occasion for coziness and warmth ๐ง๏ธ
Today it's gray outside the window, drops are tapping on the window sill, and the air is filled with freshness after the summer heat. Rain is not a reason for sadness, but an opportunity to slow down, make your favorite tea, wrap yourself in a blanket and spend time with yourself or your loved ones.
๐ Reread the very book you couldn't get your hands on.
๐ง Turn on a playlist with cozy fall tracks (even though it's summer outside!). โ Boil cocoa with marshmallow or a spiced latte - warm in a cup.
๐ฅ Have a movie theater at home with rain movies or just your favorite melodramas.
How do you spend rainy days? Share in the comments! โ๐
2025-06-29 09:21:33 +0000 UTC
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You see me, but you don't know who I am yet.
I know how to be different.
But there is one โbutโ: I only reveal myself to those who are not afraid of depth.
If you're not here for quantity, but for a qualitative โweโ - you're already standing out.
Now the question: are you ready for me to be real?
๐ฌ Write. We'll feel the rest together
2025-06-28 21:32:10 +0000 UTC
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๐ Books are the quiet friends who can speak the loudest ๐
Every page is a journey. Every line is an emotion. Books teach us to dream, to feel, to live a thousand lives from the comfort of our own homes.I love the moment when my fingers glide over the spine, the pages rustle, and the light scent of paper wafts in the air
Books are not just words. They are whole worlds hidden between the covers.Do you have that one book that changed you? One that you want to return to again and again?
Share it in the comments - I'll take a note! โค๏ธ
2025-06-27 10:17:06 +0000 UTC
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๐ I recommend reading: "The Subtle Art " - Mark Manson
This book is like a breath of fresh air in a world where everyone is shouting about motivation, success and eternal positivity. The author explains without wussiness and formulaic phrases why it is important to choose what to spend your nerves on, and how to stop chasing everything.
๐ฅ Why is it worth reading?
โ Teaches you how to distinguish the important from the garbage in your head.
โ Will help you stop worrying about the opinions of others.
โ Will prove that failures are normal (and even useful).
๐ Phrase in theme: "You can't be important to everyone. You can't achieve everything. And that's freedom.
If you're tired of toxic positivity and want an honest conversation about life, take it in hand. After it, many things seem easier.
What book has helped you reconsider?
Share in the comments! ๐
2025-06-26 10:21:40 +0000 UTC
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Rough day? It happens. ๐
Today was one of those days when everything is falling apart, you can't do anything and you're running out of energy.
But know this: even on the toughest days, there are small victories. You coped, you endured - and that's already a lot ๐
Let's just relax today. With a cup of tea, under your favorite TV series or in silence. Tomorrow will be a new day, new strength and new opportunities.
And if you want - tell in my DM, what helps you to survive such days?
Maybe your advice will be a support for someone else. ๐
2025-06-25 10:17:04 +0000 UTC
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Days when you don't want anything are not a failure of the system, but an important part of it
Today I give myself permission to just be: no overachievements, no checklists, no remorse for being "productive". Sometimes a cup of coffee, a favorite playlist, and silence is the right answer. โ๏ธ
How do you reboot?
2025-06-24 10:54:35 +0000 UTC
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NEWย RECIPES ย ๐ ๐ of.tv/c/womens-secrets
Today I will show and tell you the recipe for an incredible snack. Do you want to knowย what the ingredients are?
You should watch my video! And in a matter of minutesย you will have an excellentย snack.
Let's goย watchย ๐
2025-06-23 11:25:30 +0000 UTC
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๐ฟ How about we talk about something nice? ๐ฟ
The world is full of amazing things, from the smell of fresh coffee in the morning โ to random compliments from strangers ๐ฌ
โจ Maybe you have a favorite quote that inspires you?
โจ Or a funny incident that still amuses you?
โจ Or maybe you just want to share your mood today?
Let's create an island of kindness and positivity in the comments! ๐
2025-06-23 11:08:44 +0000 UTC
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WE COOKย WITH OUR HEARTSย TOGETHERย WITHย MEย ๐
Weekendsย are a time for experimentation in the kitchen! Keep one of my recipes, which are easy to prepare, but are eaten instantly.
Cheese crunches in 15 minutes Ingredients:
Lavash (2 leaves)
Cheese (suluguni/mozzarella) โ 200 g
Garlic,ย herbs,ย spicesย โย toย tasteย
Sour cream/ mayonnaise โ for greasing
How to cook: Cut the lavash into strips. Mix the grated cheese, crushed garlic, and herbs. We lubricate the strips of pita bread, spread the filling, and roll the "rolls". Bake for 10 minutes at 180 ยฐC until crisp. Voila โ you'll lick your fingers!
Write to me in the comments, are you interested in this format of posts? ๐
2025-06-22 11:32:02 +0000 UTC
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๐ What are your plans for the evening?
Quiet coziness at home or active outings? Either way, may your evening be warm and filled with pleasant moments! ๐ซ
Options for inspiration:
๐ฟ A movie under a plaid with something delicious
๐ท Dinner in good company (or by yourself - that's precious too!)
๐ A book you can't tear yourself away from
๐ถ A concert, an exhibition or just a walk to your favorite music
The main thing is to spend time the way you really want to! ๐
2025-06-21 10:40:55 +0000 UTC
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๐ฟย Just a goodย momentย ๐ฟ
Sometimes it's worth stopping. Take a deep breath. Look around.
Today is not just about business and plans. It's also the scent of fresh coffee, the rustle of leaves outside the window, the laughter of a friend on the phone, a favorite song playing in the headphones.
Lifeย consistsย ofย suchย moments.ย Let's noticeย them more often.ย ๐
2025-06-20 09:36:20 +0000 UTC
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๐๐ฟ๐ฎ๐ป๐๐ซ๐ธ๐ญ๐ ๐ต๐ฒ๐ด๐ฎ๐ผ ๐ฝ๐ธ ๐น๐ต๐ช๐ ๐ฐ๐ช๐ถ๐ฎ๐ผ. ๐๐พ๐ฝ ๐ธ๐ท ๐ฝ๐ฑ๐ฎ๐ฒ๐ป ๐ธ๐๐ท ๐ฝ๐ฎ๐ป๐ถ๐ผ, ๐ธ๐ฏ ๐ฌ๐ธ๐พ๐ป๐ผ๐ฎ. ๐
๐ ๐ต๐ธ๐ฟ๐ฎ ๐ฒ๐ฝ ๐๐ฑ๐ฎ๐ท ๐ต๐ฒ๐ฏ๐ฎ ๐ฒ๐ผ ๐ต๐ฒ๐ด๐ฎ ๐ช ๐ฌ๐ต๐ช๐ผ๐ผ๐ ๐ช๐ญ๐ฟ๐ฎ๐ท๐ฝ๐พ๐ป๐ฎ. ๐'๐ถ ๐ท๐ธ๐ฝ ๐ป๐พ๐ท๐ท๐ฒ๐ท๐ฐ ๐ฏ๐ธ๐ป ๐ช๐น๐น๐ป๐ธ๐ฟ๐ช๐ต, ๐ช๐ท๐ญ ๐ฒ๐ฏ ๐๐ธ๐พ'๐ป๐ฎ ๐ท๐ธ๐ฝ ๐ต๐ธ๐ธ๐ด๐ฒ๐ท๐ฐ ๐ฏ๐ธ๐ป ๐ฝ๐ฑ๐ช๐ฝ ๐ฎ๐ฒ๐ฝ๐ฑ๐ฎ๐ป, ๐ถ๐ช๐๐ซ๐ฎ ๐๐ฎ ๐ฌ๐ธ๐พ๐ต๐ญ ๐ซ๐ฎ ๐ฒ๐ท๐ฝ๐ฎ๐ป๐ฎ๐ผ๐ฝ๐ฎ๐ญ? ๐๐พ๐ฝ ๐ฒ๐ฏ ๐ช๐ท๐๐ฝ๐ฑ๐ฒ๐ท๐ฐ, ๐๐ธ๐พ ๐ฌ๐ช๐ท ๐ณ๐พ๐ผ๐ฝ ๐พ๐ท๐ผ๐พ๐ซ๐ผ๐ฌ๐ป๐ฒ๐ซ๐ฎ. ๐
Do you often choose to be yourself, even if it's not always comfortable? Or are you more comfortable living by other people's rules? ๐ค
2025-06-20 02:06:04 +0000 UTC
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โโโโ โโข โฃโโ โขโโโกโฃ โฃโ โโ โโโกโโโ, โโขโ'โฃ โโฃ? ๐คฉ
I'm not afraid to go my own way. It's definitely not for everyone. But if you feel like it's your path, how about walking it with me? Although. what if it's not that interesting? Who knows. ๐คญ
Have you ever wondered what would happen if you just stopped doubting and started living for real? I can give you a hint: it looks like free flight to me. ๐
2025-06-19 02:06:07 +0000 UTC
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Question by Helga
If you could choose one subject for my next photo shoot - what would it be? A sword? A mirror? Or... something you're afraid to even think about? โณ๐
The most unexpected ideas can become reality.
2025-06-18 11:37:27 +0000 UTC
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๐
ธ ๐
ณ๐
พ๐
ฝ'๐ ๐
ต๐
พ๐
ป๐
ป๐
พ๐ ๐๐๐
ด๐
ฝ๐
ณ๐. ๐
ธ ๐
ฒ๐๐
ด๐
ฐ๐๐
ด ๐๐
ท๐
ด๐
ผ ๐
ผ๐๐๐
ด๐
ป๐
ต. ๐ค
Sometimes I think all I need is some exciting attention. But what do you need? Perhaps exactly what you'll only find if you stick around. But remember, I'm not forcing anyone to follow. ๐ So if you're interested, stay around. And if something doesn't feel right, you can always unsubscribe. ๐
2025-06-18 00:05:04 +0000 UTC
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Revamp your morning routine:
Start your day the royal way
Let's talk about how to boost your morning routine! I'm experimenting with a new routine that includes 10 minutes of sunrise yoga, a super-charged green smoothie (recipe below!), and a 5-minute gratitude journaling session. Tip: replace scrolling through your phone with a walk in the fresh air. Fresh air makes a difference.
Smoothie recipe:
ยฝ frozen banana
A handful of spinach
Almond butter + chia seeds
Coconut water + ice
Blend and sip like you own the world!
What is a must-have for you in the morning?
2025-06-17 09:58:59 +0000 UTC
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๐ฐ ๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐. ๐ฐ๐ ๐๐๐ ๐๐๐๐๐ ๐๐'๐ ๐๐๐๐ - ๐๐๐'๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐. ๐
๐๐๐, ๐ฐ ๐๐๐๐ ๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐. ๐ฉ๐๐ ๐ฐ'๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐. ๐ฐ๐ ๐๐๐'๐๐ ๐๐๐๐๐๐๐๐๐๐
, ๐๐๐๐๐๐ ๐๐. ๐ฐ๐ ๐๐๐, ๐๐๐๐, ๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐. ๐ต๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐. ๐
Have you ever wondered why all the most interesting things happen in my life? Maybe you're just on the wrong side of the screen? ๐
2025-06-17 02:06:03 +0000 UTC
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TIME of incredible food with HELGA ๐ of.tv/c/womens-secrets
In this episode, you'll learn how to literally make a non-vegetable carpaccio recipe in 1-2 minutes
Remember my recipes ๐
2025-06-16 18:44:34 +0000 UTC
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Book recommendation ๐
Recently read an amazing book - โFair Playโ . Addictive from the first few pages!
If you're looking for something inspirational or just a good story, I highly recommend it.
What books have you imprinted this year?
2025-06-16 10:43:34 +0000 UTC
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๐ผ๐๐๐ข ๐๐๐๐๐๐ ๐๐๐ข ๐๐ ๐๐๐๐ข ๐๐ข ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐ข ๐๐๐๐๐๐. ๐ฑ๐๐ ๐ธ ๐๐๐๐๐๐ฃ๐๐ ๐๐๐ ๐๐๐๐๐ ๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐: ๐๐ข ๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐ข ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐. ๐ฐ๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐๐'๐ ๐๐๐๐๐ข ๐๐ ๐๐๐๐๐๐ ๐๐๐๐, ๐ธ ๐๐๐'๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐ก๐๐๐๐๐๐๐๐๐๐. โณ
Have you ever wondered why so many people seek approval? Why are they afraid to be themselves? Why do you waste your energy trying to conform to other people's expectations? ๐
I'm not afraid to be me, and I'm not afraid of losing someone who isn't ready to be on my level. How about you? How often do you abandon your principles to please those around you? ๐ค
2025-06-16 03:05:02 +0000 UTC
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๐๏ธ Queen of Silence ๐๏ธ
Tonight I had a perfect evening with myself: a warm bath, a book smelling like old libraries, and the sounds of jazz. Sometimes the world is a softer place if you slow down..... ๐
How do you spoil yourself in silence?
2025-06-15 10:51:00 +0000 UTC
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๐จ๐ธ๐พ ๐ญ๐ธ๐ท'๐ฝ ๐ท๐ฎ๐ฎ๐ญ ๐๐ธ๐ป๐ญ๐ผ ๐ฝ๐ธ ๐ด๐ท๐ธ๐ ๐๐ฑ๐ธ ๐ ๐ช๐ถ. ๐๐ ๐น๐ป๐ฎ๐ผ๐ฎ๐ท๐ฌ๐ฎ ๐ช๐ต๐ธ๐ท๐ฎ ๐๐ฒ๐ต๐ต ๐ฎ๐๐น๐ต๐ช๐ฒ๐ท ๐ฎ๐ฟ๐ฎ๐ป๐๐ฝ๐ฑ๐ฒ๐ท๐ฐ. โจ
I live by my own rules, and if someone decides to challenge them, I will play by my own terms. ๐ฏ
Balance is important to me. Style, relaxation, inner peace - all in harmony. I don't chase trends - I create them. ๐
2025-06-14 21:00:25 +0000 UTC
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๐ Work sometimes throws us challenges, doesn't it? ๐ผ๐ฅ
There are days when everything seems difficult: many tasks, stress, misunderstandings... But it's in such moments that we grow and learn new things! ๐ชโจ
Have you ever had a situation when it seemed like everything wasn't going the way you wanted? How did you cope with difficulties? Share your stories in the comments - together it's easier to overcome any difficulties! ๐
After all, every experience makes us stronger and wiser. The main thing is not to give up and move forward!
2025-06-14 08:24:35 +0000 UTC
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๐ข๐ฎ๐ฎ ๐ถ๐ธ๐ป๐ฎ ๐ฝ๐ฑ๐ช๐ท ๐'๐ถ ๐ฝ๐ธ๐ต๐ญ. ๐ ๐ฏ๐ฎ๐ฎ๐ต ๐ถ๐ธ๐ป๐ฎ ๐ฝ๐ฑ๐ช๐ท ๐'๐ถ ๐ผ๐ฑ๐ธ๐๐ท. ๐ฅ
โณ๐ ๐๐ถ๐๐ ๐พ๐ ๐ถ๐๐๐ถ๐๐ ๐๐ฝ๐ถ๐๐
๐ถ๐๐น ๐๐ ๐ท๐๐๐๐น๐ถ๐๐พ๐๐ ๐ถ๐๐ ๐ถ๐๐๐ถ๐๐ ๐ธ๐๐๐ถ๐. โ๐๐๐
๐๐ธ๐ ๐พ๐ ๐๐ฝ๐ ๐๐๐๐ ๐ธ๐๐๐๐๐๐ธ๐ โ ๐ถ๐ธ๐ธ๐๐
๐. ๐
โ ๐ธ๐ถ๐ ๐ท๐ ๐ธ๐ถ๐๐, ๐ท๐๐ ๐๐ฝ๐๐ ๐๐๐ธ๐๐๐๐ถ๐๐, ๐๐ ๐ถ๐ธ๐๐พ๐๐๐ ๐๐
๐๐ถ๐ ๐ป๐๐ ๐๐ฝ๐๐๐๐๐๐๐๐. โ ๐ถ๐ ๐พ๐ ๐ธ๐๐๐๐๐๐ ๐๐ป ๐๐๐๐๐๐ป ๐ถ๐๐น ๐๐ฝ๐ถ๐ ๐ท๐๐พ๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐ฝ. ๐ช
2025-06-13 21:06:09 +0000 UTC
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There's a special charm to these morning moments....
When the sun is just rising and the room is in a soft twilight. When the first sip of coffee feels magical and your thoughts are still on your to-do list.
I love those moments of silence before the day begins. I love how the sun's rays draw patterns on the walls, how the shadows play with the outlines of objects.
What is the most precious thing about the morning hours for you?
2025-06-13 15:04:52 +0000 UTC
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Sometimes, in the hustle and bustle of everyday life, we forget to stop and appreciate the small but important moments that make our lives rich and meaningful. Time spent in silence, reflection, or simply in tranquility can help us understand our true values and priorities.
Real wealth is not material wealth, but the ability to appreciate others, find joy in each day and take care of your inner state. It is important to remember that development and harmony begin with awareness of your needs and respect for yourself and others.
Let each of your days be filled with peace, harmony and inspiration. Do not forget to take time for yourself, your thoughts and loved ones - these are the moments that create the foundation for a full and happy life.
I wish you to find the strength and wisdom to go forward, appreciating every moment and every opportunity for growth and self-realization.
2025-06-13 09:04:18 +0000 UTC
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๐ ๐๐จ๐ง'๐ญ ๐๐๐ฅ๐ข๐๐ฏ๐ ๐ข๐ง ๐๐จ๐ข๐ง๐๐ข๐๐๐ง๐๐.
๐๐ฟ๐ฎ๐ป๐๐ฝ๐ฑ๐ฒ๐ท๐ฐ ๐ ๐ญ๐ธ ๐ฒ๐ผ ๐ญ๐ฎ๐ต๐ฒ๐ซ๐ฎ๐ป๐ช๐ฝ๐ฎ.
Every step, every word, every choice is thought out. My life is my project, and I am its architect.
I create my realities, and whoever tries to interfere will remain a spectator. I'm not afraid of being the center of attention - I just live my life on my own terms.
2025-06-13 01:05:06 +0000 UTC
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Hi, my good man! ๐
I've been thinking... and we could be having a much more interesting time than just through a screen. ๐ You know I save my most intimate moments for my subscribers - those moments that you can't just see.
Maybe it's time to finally find out what I'm really like? Not just a pretty picture, but alive, passionate, sometimes even whimsical..... ๐
Subscribe - and let's start this journey together. I promise you'll love it. ๐
P.S. Write me - I love to connect with people who really want it.
2025-06-12 15:55:49 +0000 UTC
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