If you want a little bit of a challenge the next time you try your splits, try them against the wall. 😜 This helps you achieve greater flexibility, balance, and strength.💪🏼 The wall forces your body into a more precise alignment, engaging muscles more intensely, especially in the hips, hamstrings, and inner thighs. It also demands a stronger core stability to control and maintain the position without support. 💥
2024-05-27 12:38:06 +0000 UTC
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Kicking off my day with one of my favorite health/wellness rituals! Apple cider vinegar and water!! 🍏💧✨ It’s a simple yet powerful way to boost your digestion and metabolism as well as supporting weight loss!!
2024-05-26 13:10:04 +0000 UTC
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Embracing the chill to recover and recharge! 🥶🧊 After a workout nothing is better than an ice bath for your feet 🦶 to reduce inflammation and speed up your recovery. Remember it’s the small steps that lead to bigger gains for yourself! 💪🏼
2024-05-25 12:05:10 +0000 UTC
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Perfecting the knee strike is not just about your power. It is also about precision and timing. This move can be a game changer because of the devastating impact it can deliver when executed correctly. 💥
2024-05-24 12:50:03 +0000 UTC
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Just spent 30 minutes in the sauna, and i feel amazing!🥵🧖🏻♀️ It’s incredible for boosting your circulation, detoxifying, and relaxing any sore muscles! (which was very needed for me😍) The perfect way to refresh and recharge. I highly recommend adding this to your routine!! 🔥
2024-05-23 13:46:05 +0000 UTC
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Happy 🐪 day!! A selfie and a hot girl walk 😜 swipe ➡️ to see how many calories I burned walking a little over 3 miles!! 😍🥵
2024-05-22 14:20:12 +0000 UTC
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You gotta bend so you don’t break 😜🧘🏻♀️
2024-05-21 12:50:10 +0000 UTC
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Hit ‘em with the left 👊🏼 Hit ‘em with the right 👊🏼💥
2024-05-20 13:31:02 +0000 UTC
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Have you ever tried doing a kickboxing or even just a workout session on the beach?? 🥵 It is a much more intense workout due to the heat and uneven sand surfaces. The resistance the sand gives you while executing the same workout you would indoors, engages more of your muscles especially in your legs and core. It can also improve your balance and stability. And you can’t forget about the scenery!!😍 🌊
2024-05-19 12:34:02 +0000 UTC
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A little something I like to sip on before and during a workout especially a hot one at the beach 🥵 is some infused water 😍💧Today I put cucumber and lemon for some electrolytes from the cucumber and vitamin c from the lemon!! Try it during your next workout!! It’s very refreshing, hydrating and enhances the flavor of your water!! 🥒 🍋
2024-05-18 11:24:06 +0000 UTC
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Have you ever tried lifting your back leg up at the knee while in a split stretch? You can even do this position if you don’t yet have a full split.This is really great for enhancing the stretch in your hip flexors, quads, and hamstrings and promotes greater flexibility! It also does ensure proper hip alignment and can improve your balance and stability! 🧘🏻♀️😍
2024-05-17 12:04:03 +0000 UTC
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Making waves and throwing punches 🌊 🥊
2024-05-16 11:54:07 +0000 UTC
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Quick stretch before a nice little kick boxing sesh on the beach 🤭 👊🏼 stay tuned
2024-05-15 16:31:03 +0000 UTC
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I always deliver 🔪🖤
2024-05-14 14:13:04 +0000 UTC
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Happy Monday 🌊😍 How was everyone’s weekend?
2024-05-13 12:26:06 +0000 UTC
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The way to my heart is simply buying me sushi hehe🍣 😜 Swipe ➡️ for 🍱😍
2024-05-12 13:25:03 +0000 UTC
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Rise And Grind 💪🏼😇 This morning I chose to add deadlifts with the barbell into my lower body routine because it is a vital component to combat sports helping you build strength, power and stability in key muscle groups helping you generate force explosively 🧨 and helping you maneuver a lot more effectively while reducing your injury risk. 💥
Tips for your perfect form
• Make sure your feet are about shoulder width apart
• Bend at your hips and knees to lower your body while keeping your back straight and chest up.
• Grip the barbell and engage your core and drive through your heels lifting the barbell off of the floor.
• Once standing, push your hips backward and lower the barbell by bending at your hips and knees until it touches the floor again.
• Repeat for your desired number of reps ensuring proper form throughout your exercise, with your back straight and core engaged. 💪🏼
2024-05-11 11:22:07 +0000 UTC
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Prepping some cabbage soup for the week with added chicken for protein 😍 Especially if you are into fitness or if you are an athlete this will especially aid you because of its high fiber and digestive benefits. CRUCIAL for athletes needing optimal energy levels. Not only is it filling but very low calorie the nutrient density provides essential vitamins and minerals for fueling your body effectively. ⛽️💪🏼
2024-05-10 13:19:05 +0000 UTC
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She cleans up nicely sometimes 😜💙
2024-05-09 11:08:09 +0000 UTC
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Putting in work 💪🏼💚
2024-05-08 10:35:12 +0000 UTC
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Putting in work on the elliptical 🫡
If you’re an athlete looking for a machine that’s very low impact and pretty easy on the joints this one’s for you!! 😍
I like to use this machine to improve my strength, endurance, and coordination. It is also a very effective cross training tool you can use to enhance your performance and minimize injury risk.
2024-05-07 08:12:10 +0000 UTC
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Quick pic before stepping out 😇
2024-05-06 12:05:06 +0000 UTC
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How many rounds can you hang? 😜 🥊
2024-05-05 14:39:04 +0000 UTC
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Have you ever tried starting your morning off with a cold cup of beet juice🥤😍 Especially if you are into sports this is the beverage you need to enhance your 🩸 flow and enhance endurance throughout your workout! It provides quick energy and optimizes your intensity. Consistency is key so the more you make your health a habit the more your body will thank you.
2024-05-04 08:56:12 +0000 UTC
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Getting my laps in for the day 😜 🏊♀️ Did you know that comparing swimming laps in the pool to running, 🏃🏻♀️ swimming provides a full body workout with far less impact on the joints. On top of that it is an extra help because while running is primarily focused on lower body strength and cardiovascular endurance, swimming engages your entire body, including arms, shoulders, back and core. 💪🏼
2024-05-03 16:31:02 +0000 UTC
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Snapping some selfies before cooking my early dinner today swipe to see what i made 😋🍴(Homemade steak fajitas with avocado and street corn salad) Eating healthy and getting in your serving of protein and veggies does not have to be miserable or boring!! You can easily follow a yummy recipe that incorporates a serving of everything you need to energize your day and nourish your bodies and it can taste just as good as take out and definitely better than fast food!! 🌮
2024-05-02 19:02:02 +0000 UTC
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Just casually 🧘🏻♀️ haha
2024-05-01 08:27:02 +0000 UTC
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A little tb to this early AM gym sesh 😩 But there’s nothing like a little cardio to get your day started!! ⏰😜💪🏼
2024-04-30 11:13:05 +0000 UTC
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Using any kind of resistance bands while exercising helps to make your movements more difficult providing a higher degree of restraint to better engage your muscle building more strength for your legs. Which in this case i’m engaging the muscles in my legs and lower body by using the resistance bands with squat jumps. You can put resistance bands around your arms while doing upper body workouts as well. 💪🏼 Research shows that while they don’t necessarily serve as a replacement for weights, resistance bands exercises does intact grow your muscles as well as toning them at the same time because they work muscles that you don’t use as often as the larger muscle groups.
2024-04-29 14:17:04 +0000 UTC
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Outfit of the day😜 Ready for Sunday fun day and a day of rest😍🌊☀️
2024-04-28 16:16:03 +0000 UTC
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