💜If you say you aren’t flexible, you should’ve see my splits 3 years ago.🥹 Practice and consistently will get you farther than you could’ve possibly imagined. 😉💕Quit saying your aren’t flexible. If you want to get flexible start stretching daily, and you’ll wake up one morning and realize that the lies you’ve been telling yourself was the biggest obstacle.🥵🥰
Photo by the talented @shotbydante
https://onlyfans.com/shotbydante?rec=155822039
2022-05-01 14:42:56 +0000 UTC
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🦄💫Inversions are great ways to mix up your workout and can be super fun to play with!
🪐🌛Try some backbends to energize your day or handstands to engage all the muscles in your body! 🥰keep an eye out these next few days for some extra special content✨
2022-04-29 22:08:21 +0000 UTC
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I love being out in the nature! 🌸There's always so much to do!
Going on hikes, mountain biking, climbing, the possibilities are endless 💕😝
What’s your favorite activity?
Photo taken by @alignedbykarissa
2022-04-29 03:55:56 +0000 UTC
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Three things I live for are art, travel, and moving my body🏃♀️🧘🏼♀️
What’s something you can’t live without?
Message me your answer I’m curious 💕😝
2022-04-26 22:28:41 +0000 UTC
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Happy Sunday funday 🥰
My favorite Sunday ritual is to go to brunch and use this day as a rest day before a very busy week 🥂🍳🌸
What is yours?
2022-04-24 23:41:43 +0000 UTC
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🥰Dolphin pose if great for strengthening your core and shoulders!
🐬
Transition into a forearm stand for a balance challenge 💖💕 Try to stack your legs over your shoulders and keep your core tight💫
2022-04-23 18:48:40 +0000 UTC
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Happy Birthday Darling @selflovemary 💕💖
It is so lovely celebrating with you 💫🥰
2022-04-21 03:28:37 +0000 UTC
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💫Hi! Check out this beautiful photo @shotbydante took of me ! ☮️💖🥰 I was on the aerial silks which is a fun art and acrobatic performance 🥰
Give him a follow 😊?
2022-04-19 14:26:12 +0000 UTC
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Have you stretched today ?💕🥰
2022-04-15 15:27:52 +0000 UTC
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Take rest when your body tells you to!
💕This is what is the most challenging for me💗
But you deserve this stillness. If you ignore it your body will make it so that you can’t 🥲💖
Rest days are very necessary. It gives your body enough time to recover and minimizes burnouts.
2022-04-15 03:48:41 +0000 UTC
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💓💓Check in with yourself. How are you feeling today? Did you wake up excited for what lies ahead? 💗There is so much potential and opportunity. Are you utilizing all that is around you to make yourself happy💕
2022-04-12 13:32:17 +0000 UTC
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🌲💗Tree pose is excellent for a great posture! We are all prone to sitting most of the day on our computers, phones, watching tv. w
What are you doing for a healthy spine?
2022-04-12 03:49:44 +0000 UTC
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Forward folds are something I crave on the daily. Feel your hamstrings and low back stretch💋
Try to connect your belly to your thighs.. modified version with the knees bent, draw the crown of your head down. 🥰
2022-04-10 04:33:15 +0000 UTC
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💋What are you most excited for today? 💕🥰
2022-04-07 13:35:06 +0000 UTC
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Wednesday Morning pep talk: 💖Sometimes a goal can be overwhelming. You compare yourself now to where you want to be and feel like you are so far away. 💕But by taking little step every day, by putting the work in, you’ll wake up one morning and realize how capable you have been since the beginning.🤩😊😘
2022-04-06 12:41:17 +0000 UTC
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💕Let’s get strong together 🏋️♀️🧘🏼♀️
Check out my new Pilates video every Friday on OFTV for a fun workout 😊😋💋
2022-04-06 02:41:02 +0000 UTC
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😊✨Don’t let anything stop you from accomplishing your goals. You can put in the work and get there! 🥰 Take little step everyday and see as your dreams become your life!
Handstands have been super challenging and frustrating but the satisfaction of seeing progress is most rewarding. 🧘🏼♀️👏🤩
2022-04-04 03:32:50 +0000 UTC
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💖💕Add in strengthening with weights and it will strengthen you bones and joints, reducing the risk of injury, and build muscles 💪! It’s also so much fun to see the progress 👏🥰
2022-04-01 17:31:27 +0000 UTC
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I hope you have a great Thursday! 💕
2022-03-31 19:06:46 +0000 UTC
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🥰I had the best birthday one could ask for. Thank you @alignedbykarissa for such an amazing time 💖💗😋 and thank you guys for all the birthday wishes 😊
2022-03-28 00:03:40 +0000 UTC
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🥰😋Grab that ball and let’s fire up our glutes & hamstrings🦵🍑🥴
2022-03-24 17:34:17 +0000 UTC
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🥰It’s so important to try new things! My new favorite thing is rollerblading around a lake especially when the weather is nice! 💗
I’m afraid to fall especially since I’m still new at it, but conquering the fear of failure is part of trying new things! 😬😁💖
2022-03-22 02:29:56 +0000 UTC
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🥰I’ve been practicing more than ever on handstands! 😁It’s a great workout for back and shoulders, but it also works your core and lower body! 💗
2022-03-19 17:58:03 +0000 UTC
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💗Stretch your wrists before you practice
💗Begin in tabletop, point your fingers toward your knees
💗Rotate your fingers in and rock from side to side
💗Maybe flip your hands so that the backs of your hands are on the mat
✨🥰I can’t stress enough how important it is we stretch our wrists ! It prevents injury and increases mobility so we can better control when we try poses which require weight in the hands! 😘
2022-03-17 19:11:40 +0000 UTC
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Try making some fun shapes in forearm stand!🔸◼️🔹🔺Never tried forearm stand? ✨❤️Facing a wall plant your forearms shoulder width distance. Gaze between your hands and try to bring your legs over your shoulders! 😋💗 You can do it! Engage your core, lift out of your shoulders, squeeze your glutes, and glue your legs together!
2022-03-16 04:05:06 +0000 UTC
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💓Dancers pose on the beach with @alignedbykarissa
I’m ready for us to go on another girls trip ✨
2022-03-13 19:58:21 +0000 UTC
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Let’s twist out all the toxic energy ✨💗
Keeping your pelvis facing forward, rotate your upper body.🥰Reach your fingertips to the front and back of your mat.😊 Draw your shoulders down and back away from your ears! Repeat on both sides. ❤️❤️
2022-03-12 05:28:48 +0000 UTC
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Grab that resistance band and let’s get moving 😘
2022-03-10 20:13:36 +0000 UTC
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@alignedbykarissa and I went to a concert this weekend and had a great time dancing! 🥰🥰Did I mention that dancing makes a great cardiovascular workout? 😂😋💗
Not only is it fun but it’s a great way to get in a workout without feeling like you are working out. It’s also a great way to be in the moment!💓
2022-03-09 03:47:09 +0000 UTC
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💗Another variation of boat ! 🛶😊Grab your big toes and widen your legs out! 😍Try drawing your shoulders down and back, bringing your chest up and through! 😘
2022-03-06 19:32:35 +0000 UTC
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