Happy Friday! Here’s a BTS with my kitty 💗 He keeps me company and always loves to be the star in my Pilates videos 😂😋
2022-03-04 20:35:19 +0000 UTC View Post
😊💗Thread the needle is a great shoulder stretch! Try grabbing the foot for an extra balance challenge 😘
2022-03-03 18:37:28 +0000 UTC View Post
💓A great day begins with a healthy breakfast! Lots of people skip breakfast. Making my morning breakfast is one of my top priorities, a part in my morning routine. I love to meditate while cooking and the mornings are the best time for me. 🤷♀️☕️ Drinking only coffee does not count as a breakfast ! Coffee isn’t food. Your metabolism is faster in the morning, and by filling up on vitamins and fueling your body you are energized and ready for a great day! Give yourself some love, and treat your body with the respect it deserves 💗 I made a veggie packed omelet, roasted baby potatoes, avocado, and matcha tea.
2022-03-02 18:28:40 +0000 UTC View Post
🤷♀️🥰💗I’m not one for going out much. I prefer to stay home and relax when I have free time, but it’s important to keep a balanced life. ⚖️💋 There are benefits to switching things up sometimes. If you prefer to go out all the time maybe try staying in more. Get out of your normal and discover all the great things in not being in your scene! 😘🙃
2022-02-27 16:42:01 +0000 UTC View Post
Time to take a deep breath 🧘🏼♀️ inhalation and exhalation for a count of 8. Focusing on the breath daily can reduce stress and bossy your immune system.
2022-02-26 13:35:07 +0000 UTC View Post
Planking with my cat 🐈⬛ 💪💪Planks are great for strengthening your entire body. Engaging that core, pressing up out of your shoulders and squeezing your glute and thighs, let’s plank together 💗💗
2022-02-24 14:42:26 +0000 UTC View Post
🧡What are 3 things you’re grateful for?💗 By feeling gratitude we can find peace with where we are today and be happier humans 🥰
2022-02-22 14:10:51 +0000 UTC View Post
💜Let’s do some hip abductions on all fours!💋 Take a resistance band placing it above your knees then squeeze your glutes, engage your core, and take your leg up and out to the side. 😘Try for 3 sets of 12-15! Rest 45 seconds in between! 💗
2022-02-20 19:56:56 +0000 UTC View Post
💋💜Try a bind! Open up your heart to the sky and gaze high! 💗
2022-02-18 14:27:12 +0000 UTC View Post
👏Don’t forget to move a little today! 💛Today was upper body day at the gym for me, then I choose at least 30 min of cardio, and I’ll do some yoga later on in the day!🧘🏼♀️ Moving our bodies makes us happier people and more resilient.💗It can also give us confidence and a set schedule as we work toward our goal! 💓💓
2022-02-16 17:16:48 +0000 UTC View Post
Happy Valentine’s Day!! @alignedbykarissa and I made chocolate strawberries and had a movie night 🍓 💋 Will you be my valentine?
2022-02-14 15:11:05 +0000 UTC View Post
💋😘Twists are great for removing the toxins from our bodies. 👏Rotate your torso away from your legs and hips by taking your elbow to your opposite thigh and twist open! 💋
2022-02-13 14:19:57 +0000 UTC View Post
💋😘It’s easy to get discouraged when someone will always be better than you at something. You don’t know how they started out or what they had to go through to get where they are.👏👏 Stop comparing yourself to other people and compare you to you yesterday.💗 My friend @alignedbykarissa and I are always talking about ways we can further grow to be the best version of ourselves. 💓💓
2022-02-12 05:09:43 +0000 UTC View Post
💓If you are seated all day, your hips are tight. If you are on your feet all day, your hips are tight.💘 Take some time today to stretch out those hips !💞💗😘
2022-02-09 22:15:11 +0000 UTC View Post
✨💋Spending time with yourself is as important as spending time with those you love. Find comfort in hanging out with yourself. This comes with finding the hobbies you enjoy and giving yourself the time and space to work on them.😚My favorite hobbies are painting, working out, and baking! 💗 Being alone doesn’t mean you have to be lonely! You have everything you need inside. 😘💞
2022-02-08 04:01:00 +0000 UTC View Post
❄️In winter I don’t spend enough time under the sun.. ☀️🕶But I make it a priority to get at least 30 minutes of outdoors daily whether that’s for two 15 minute walks, going for a bike ride, rolling down all the car windows on a nice day, or practicing pilates outside!😘💋
2022-02-06 03:17:03 +0000 UTC View Post
💗I’ve been playing lots with inversions today! Sometimes the best practices can be all play and no structure 🙃 Just be sure to warm up before for a safe practice🥰
2022-02-04 03:32:37 +0000 UTC View Post
💗Activate the glutes and leg muscles pointing the toes and drawing big circles! 🥰A few in each direction to expand your hip mobility and strength! 🙌
2022-02-02 00:30:45 +0000 UTC View Post
@alignedbykarissa and I had a photoshoot together 💕💋😝 https://onlyfans.com/alignedbykarissa?rec=155822039
2022-01-31 21:15:16 +0000 UTC View Post
Happy Saturday Loves!! Get your workout on, 😉 and visit my OFTV channel for a specific workout or stretch session💋😘🥰!
2022-01-29 22:21:49 +0000 UTC View Post
Have you been getting enough hugs?💋It’s recommended we need a minimum of four to 12 hugs daily. 💕“ We need four hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”🤷♀️🥰
2022-01-28 03:49:35 +0000 UTC View Post
@bodybyblair and I are always working out with eachother 😉💕 We both love being active, stretching, and strengthening together😝🥰 https://onlyfans.com/bodybyblair?rec=155822039
2022-01-25 20:34:09 +0000 UTC View Post
Red it my favorite color 😉 Using aerial silks, Photography by my talented friend @shotbydante Follow him to learn more about taking photos 😝☺️ https://onlyfans.com/shotbydante?rec=155822039
2022-01-24 23:15:48 +0000 UTC View Post
💕Even when I don’t have time to fit a workout in, I make sure I wake up 30 minutes earlier to move my body whether that’s a quick walk or some creative yoga sequence. 🙈I’ve been really excited creating new workouts for y’all and hope that you’ve been enjoying them so far 😉☺️ Message me if you want to chat 💗
2022-01-23 05:26:25 +0000 UTC View Post💗💪Add some variation of rows to your workouts will work your back, traps, and biceps. 💟Keeping a tight core regardless of which muscle group you are working will keep you more stable and will give you stronger abdominals😘✨🥰
2022-01-21 07:07:03 +0000 UTC View Post
💋You have all the love you crave within. Believe that you are enough and you are worthy of this love. 😘
2022-01-18 13:03:09 +0000 UTC View Post
✨ 💋Let’s work on those hip abductors and glute muscles with some abductions!🥰 Squeeze your glute and core while you move your leg outward and slowly lower it back down!💗 For an extra challenge add ankle weights or a band! 😘
2022-01-15 02:44:16 +0000 UTC View Post🙌A goal of mine this year is to add more calisthenics to my workouts.👌🥰 I am starting with the weighted pull up but will gradually go weightless with time 💗😊 Pull ups work your triceps, back muscles, abs, lats, traps, and biceps 💪
2022-01-12 19:30:04 +0000 UTC View Post
Grab your tail, Tigers Pose ! 🐅
2022-01-11 03:13:49 +0000 UTC View Post🔥Take those baby steps and don’t get discouraged! 🥰😝Know that in the long run you will reach your goals, and get rid of that “on your timeline” mentality! 😋💋Make your goal to try your best, and you won’t regret anything. 😘😘Know you are capable of so much! 💗
2022-01-08 18:24:32 +0000 UTC View Post
